Ed Palcak 1000m row
1,000
Meters
3:49.0
Time
1:54.5
Pace
71
Calories
142
Heart Rate
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1102 |
| Stroke Rate | 28 |
| Stroke Count | 108 |
| Drag Factor | 110 |
September 20, 2025 13:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:49.0 | 1,000 | 1:54.5 | 233 | 1102 | 28 | 142 |
| 0:46.6 | 200 | 1:56.5 | 221 | 1061 | 31 | 120 |
| 0:45.7 | 400 | 1:54.2 | 235 | 1107 | 30 | 137 |
| 0:46.1 | 600 | 1:55.2 | 229 | 1086 | 27 | 145 |
| 0:45.9 | 800 | 1:54.7 | 232 | 1097 | 26 | 152 |
| 0:44.8 | 1,000 | 1:52.0 | 249 | 1157 | 28 | 157 |
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Workout Graph
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1.36 drive length.