Ed Palcak 500m row
500
Meters
1:50.4
Time
1:50.4
Pace
37
Calories
130
Heart Rate
| Average Watts | 260 |
|---|---|
| Calories Per Hour | 1195 |
| Stroke Rate | 30 |
| Stroke Count | 56 |
| Drag Factor | 110 |
September 20, 2025 13:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:50.4 | 500 | 1:50.4 | 260 | 1195 | 30 | 130 |
| 0:22.1 | 100 | 1:50.5 | 259 | 1192 | 33 | 116 |
| 0:21.8 | 200 | 1:49.0 | 270 | 1230 | 33 | 123 |
| 0:22.4 | 300 | 1:52.0 | 249 | 1157 | 29 | 135 |
| 0:22.2 | 400 | 1:51.0 | 256 | 1180 | 30 | 142 |
| 0:21.9 | 500 | 1:49.5 | 267 | 1217 | 27 | 134 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
1.36 drive length.