Ed Palcak 500m row
500
Meters
1:51.1
Time
1:51.1
Pace
37
Calories
131
Heart Rate
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1178 |
| Stroke Rate | 30 |
| Stroke Count | 56 |
| Drag Factor | 110 |
September 20, 2025 13:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:51.1 | 500 | 1:51.1 | 255 | 1178 | 30 | 131 |
| 0:22.8 | 100 | 1:54.0 | 236 | 1113 | 32 | 112 |
| 0:21.7 | 200 | 1:48.5 | 274 | 1243 | 30 | 124 |
| 0:22.4 | 300 | 1:52.0 | 249 | 1157 | 32 | 136 |
| 0:22.4 | 400 | 1:52.0 | 249 | 1157 | 27 | 141 |
| 0:21.8 | 500 | 1:49.0 | 270 | 1230 | 30 | 145 |
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Workout Graph
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1.42 drive length