Ed Palcak 6000m row
6,000
Meters
25:29.6
Time
2:07.4
Pace
380
Calories
140
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 22 |
| Stroke Count | 584 |
| Drag Factor | 108 |
September 22, 2025 17:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:29.6 | 6,000 | 2:07.4 | 169 | 881 | 22 | 140 |
| 5:07.3 | 1,200 | 2:08.0 | 167 | 873 | 27 | 128 |
| 5:09.2 | 2,400 | 2:08.8 | 164 | 863 | 22 | 137 |
| 5:10.1 | 3,600 | 2:09.2 | 162 | 858 | 21 | 141 |
| 5:09.2 | 4,800 | 2:08.8 | 164 | 863 | 21 | 142 |
| 4:53.8 | 6,000 | 2:02.4 | 191 | 956 | 23 | 156 |
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Workout Graph
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1.36 drive length. No stops! Hot!!