Ed Palcak 10000m row
10,000
Meters
42:43.6
Time
2:08.1
Pace
632
Calories
140
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 22 |
| Stroke Count | 963 |
| Drag Factor | 108 |
September 23, 2025 17:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:43.6 | 10,000 | 2:08.1 | 166 | 871 | 22 | 140 |
| 8:36.1 | 2,000 | 2:09.0 | 163 | 860 | 25 | 125 |
| 8:30.6 | 4,000 | 2:07.6 | 168 | 879 | 22 | 137 |
| 8:32.2 | 6,000 | 2:08.0 | 167 | 873 | 22 | 141 |
| 8:47.2 | 8,000 | 2:11.8 | 153 | 826 | 21 | 143 |
| 8:17.5 | 10,000 | 2:04.3 | 182 | 926 | 23 | 158 |
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Workout Graph
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1.36 drive length. 2 million meters!! Stopped 20-30 sec to wipe.