Ed Palcak 6000m row
6,000
Meters
25:21.8
Time
2:06.8
Pace
381
Calories
139
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 22 |
| Stroke Count | 577 |
| Drag Factor | 107 |
September 30, 2025 18:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:21.8 | 6,000 | 2:06.8 | 172 | 890 | 22 | 139 |
| 5:07.4 | 1,200 | 2:08.0 | 167 | 873 | 26 | 124 |
| 5:07.4 | 2,400 | 2:08.0 | 167 | 873 | 22 | 133 |
| 5:07.0 | 3,600 | 2:07.9 | 167 | 875 | 22 | 141 |
| 5:07.4 | 4,800 | 2:08.0 | 167 | 873 | 21 | 140 |
| 4:52.6 | 6,000 | 2:01.9 | 193 | 964 | 23 | 159 |
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1.42 drive length. No stops. Hot! First day back from glacier.