Ed Palcak 1000m row
1,000
Meters
3:45.5
Time
1:52.7
Pace
72
Calories
141
Heart Rate
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1140 |
| Stroke Rate | 27 |
| Stroke Count | 105 |
| Drag Factor | 108 |
October 04, 2025 14:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:45.5 | 1,000 | 1:52.7 | 244 | 1140 | 27 | 141 |
| 0:44.8 | 200 | 1:52.0 | 249 | 1157 | 31 | 116 |
| 0:45.3 | 400 | 1:53.2 | 241 | 1129 | 29 | 136 |
| 0:45.1 | 600 | 1:52.7 | 244 | 1140 | 27 | 146 |
| 0:45.4 | 800 | 1:53.5 | 239 | 1123 | 26 | 151 |
| 0:44.8 | 1,000 | 1:52.0 | 249 | 1157 | 27 | 156 |
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Workout Graph
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1.42 drive length.