Ed Palcak 500m row
500
Meters
1:47.4
Time
1:47.4
Pace
38
Calories
127
Heart Rate
| Average Watts | 283 |
|---|---|
| Calories Per Hour | 1272 |
| Stroke Rate | 30 |
| Stroke Count | 55 |
| Drag Factor | 108 |
October 04, 2025 14:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:47.4 | 500 | 1:47.4 | 283 | 1272 | 30 | 127 |
| 0:21.7 | 100 | 1:48.5 | 274 | 1243 | 33 | 101 |
| 0:21.3 | 200 | 1:46.5 | 290 | 1297 | 31 | 117 |
| 0:21.4 | 300 | 1:47.0 | 286 | 1283 | 31 | 132 |
| 0:21.5 | 400 | 1:47.5 | 282 | 1269 | 31 | 143 |
| 0:21.5 | 500 | 1:47.5 | 282 | 1269 | 28 | 145 |
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Workout Graph
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1.48 drive length.