Ed Palcak 6000m row
6,000
Meters
25:19.1
Time
2:06.5
Pace
382
Calories
145
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 22 |
| Stroke Count | 560 |
| Drag Factor | 106 |
October 06, 2025 17:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:19.1 | 6,000 | 2:06.5 | 173 | 893 | 22 | 145 |
| 5:06.3 | 1,200 | 2:07.6 | 168 | 879 | 25 | 132 |
| 5:07.4 | 2,400 | 2:08.0 | 167 | 873 | 21 | 139 |
| 5:11.9 | 3,600 | 2:09.9 | 159 | 848 | 20 | 141 |
| 5:03.3 | 4,800 | 2:06.3 | 173 | 896 | 22 | 152 |
| 4:50.1 | 6,000 | 2:00.8 | 198 | 982 | 23 | 162 |
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Workout Graph
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1.42 drive length. No stops. Hot!! Machine fixed? Apparently needed greasing. ✅✅✅