Ed Palcak 10000m row
10,000
Meters
42:44.3
Time
2:08.2
Pace
630
Calories
141
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 21 |
| Stroke Count | 934 |
| Drag Factor | 107 |
October 07, 2025 17:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:44.3 | 10,000 | 2:08.2 | 166 | 871 | 21 | 141 |
| 8:39.5 | 2,000 | 2:09.8 | 160 | 849 | 23 | 126 |
| 8:40.0 | 4,000 | 2:10.0 | 159 | 848 | 21 | 134 |
| 8:35.9 | 6,000 | 2:08.9 | 163 | 861 | 21 | 138 |
| 8:34.0 | 8,000 | 2:08.5 | 165 | 867 | 21 | 147 |
| 8:14.9 | 10,000 | 2:03.7 | 185 | 935 | 23 | 161 |
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Workout Graph
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1.39 drive length. Stopped 10 sec wipe. Hottt!