Ed Palcak 6000m row
6,000
Meters
25:16.3
Time
2:06.3
Pace
383
Calories
145
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 21 |
| Stroke Count | 552 |
| Drag Factor | 109 |
October 09, 2025 17:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:16.3 | 6,000 | 2:06.3 | 173 | 897 | 21 | 145 |
| 5:04.3 | 1,200 | 2:06.7 | 172 | 890 | 24 | 133 |
| 5:08.4 | 2,400 | 2:08.5 | 165 | 867 | 21 | 141 |
| 5:12.0 | 3,600 | 2:10.0 | 159 | 848 | 20 | 141 |
| 5:00.4 | 4,800 | 2:05.1 | 178 | 914 | 22 | 150 |
| 4:51.2 | 6,000 | 2:01.3 | 196 | 974 | 23 | 161 |
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Workout Graph
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1.42 drive length. No stops. Hot.