Ed Palcak 10000m row
10,000
Meters
42:39.4
Time
2:07.9
Pace
630
Calories
145
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 21 |
| Stroke Count | 932 |
| Drag Factor | 108 |
October 10, 2025 17:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:39.4 | 10,000 | 2:07.9 | 167 | 874 | 21 | 145 |
| 8:37.0 | 2,000 | 2:09.2 | 162 | 857 | 23 | 133 |
| 8:39.4 | 4,000 | 2:09.8 | 160 | 850 | 21 | 138 |
| 8:36.8 | 6,000 | 2:09.2 | 162 | 858 | 21 | 144 |
| 8:31.3 | 8,000 | 2:07.8 | 168 | 876 | 22 | 151 |
| 8:14.9 | 10,000 | 2:03.7 | 185 | 935 | 23 | 163 |
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Workout Graph
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1.36 drive length. No stops. Hot!!