Ed Palcak 1000m row
1,000
Meters
3:50.1
Time
1:55.0
Pace
71
Calories
143
Heart Rate
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1090 |
| Stroke Rate | 26 |
| Stroke Count | 102 |
| Drag Factor | 107 |
October 11, 2025 14:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:50.1 | 1,000 | 1:55.0 | 230 | 1090 | 26 | 143 |
| 0:45.6 | 200 | 1:54.0 | 236 | 1113 | 30 | 122 |
| 0:45.9 | 400 | 1:54.7 | 232 | 1097 | 29 | 141 |
| 0:46.5 | 600 | 1:56.2 | 223 | 1066 | 26 | 145 |
| 0:46.5 | 800 | 1:56.2 | 223 | 1066 | 23 | 152 |
| 0:45.6 | 1,000 | 1:54.0 | 236 | 1113 | 25 | 155 |
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Workout Graph
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1.42 drive length.