Ed Palcak 500m row
500
Meters
1:49.2
Time
1:49.2
Pace
38
Calories
136
Heart Rate
| Average Watts | 269 |
|---|---|
| Calories Per Hour | 1225 |
| Stroke Rate | 30 |
| Stroke Count | 55 |
| Drag Factor | 107 |
October 11, 2025 14:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:49.2 | 500 | 1:49.2 | 269 | 1225 | 30 | 136 |
| 0:22.1 | 100 | 1:50.5 | 259 | 1192 | 33 | 116 |
| 0:21.7 | 200 | 1:48.5 | 274 | 1243 | 30 | 128 |
| 0:21.8 | 300 | 1:49.0 | 270 | 1230 | 30 | 140 |
| 0:21.7 | 400 | 1:48.5 | 274 | 1243 | 30 | 144 |
| 0:21.9 | 500 | 1:49.5 | 267 | 1217 | 27 | 152 |
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Workout Graph
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1.39 drive length