Ed Palcak 6000m row
6,000
Meters
25:26.5
Time
2:07.2
Pace
381
Calories
144
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 22 |
| Stroke Count | 564 |
| Drag Factor | 105 |
October 13, 2025 17:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:26.5 | 6,000 | 2:07.2 | 170 | 885 | 22 | 144 |
| 5:06.7 | 1,200 | 2:07.7 | 168 | 877 | 24 | 135 |
| 5:09.2 | 2,400 | 2:08.8 | 164 | 863 | 21 | 138 |
| 5:14.1 | 3,600 | 2:10.8 | 156 | 837 | 21 | 140 |
| 5:03.5 | 4,800 | 2:06.4 | 173 | 895 | 22 | 150 |
| 4:53.1 | 6,000 | 2:02.1 | 192 | 961 | 24 | 159 |
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Workout Graph
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1.36 drive length. No stops. Hott