Ed Palcak 10000m row
10,000
Meters
42:48.8
Time
2:08.4
Pace
628
Calories
140
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 22 |
| Stroke Count | 966 |
| Drag Factor | 106 |
October 14, 2025 17:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:48.8 | 10,000 | 2:08.4 | 165 | 868 | 22 | 140 |
| 8:39.6 | 2,000 | 2:09.9 | 160 | 849 | 24 | 125 |
| 8:38.2 | 4,000 | 2:09.5 | 161 | 854 | 22 | 133 |
| 8:34.5 | 6,000 | 2:08.6 | 164 | 866 | 22 | 140 |
| 8:42.1 | 8,000 | 2:10.5 | 157 | 841 | 21 | 143 |
| 8:14.4 | 10,000 | 2:03.6 | 185 | 937 | 24 | 161 |
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Workout Graph
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1.36 drive length. Hot! No stops except 2 bar wipes maybe 20 sec