Ed Palcak 6000m row
6,000
Meters
25:28.2
Time
2:07.3
Pace
381
Calories
140
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 22 |
| Stroke Count | 577 |
| Drag Factor | 107 |
October 16, 2025 17:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:28.2 | 6,000 | 2:07.3 | 169 | 883 | 22 | 140 |
| 5:05.5 | 1,200 | 2:07.2 | 170 | 884 | 25 | 129 |
| 5:08.6 | 2,400 | 2:08.5 | 165 | 866 | 22 | 132 |
| 5:11.5 | 3,600 | 2:09.7 | 160 | 850 | 22 | 139 |
| 5:13.7 | 4,800 | 2:10.7 | 157 | 839 | 21 | 140 |
| 4:48.8 | 6,000 | 2:00.3 | 201 | 991 | 24 | 164 |
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Workout Graph
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1.39 drive length. No stops. No zone 5 until last 1K