Ed Palcak 10000m row
10,000
Meters
42:50.9
Time
2:08.5
Pace
627
Calories
140
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 23 |
| Stroke Count | 992 |
| Drag Factor | 107 |
October 17, 2025 17:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:50.9 | 10,000 | 2:08.5 | 165 | 867 | 23 | 140 |
| 8:38.3 | 2,000 | 2:09.5 | 161 | 853 | 25 | 126 |
| 8:38.8 | 4,000 | 2:09.7 | 160 | 852 | 23 | 132 |
| 8:40.7 | 6,000 | 2:10.1 | 159 | 846 | 22 | 139 |
| 8:34.8 | 8,000 | 2:08.7 | 164 | 865 | 22 | 148 |
| 8:18.2 | 10,000 | 2:04.5 | 181 | 923 | 24 | 159 |
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Workout Graph
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1.36 drive length. No stops-1 10 sec wipe bar.