Ed Palcak 1000m row
1,000
Meters
3:50.5
Time
1:55.2
Pace
71
Calories
137
Heart Rate
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1086 |
| Stroke Rate | 28 |
| Stroke Count | 110 |
| Drag Factor | 106 |
October 18, 2025 14:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:50.5 | 1,000 | 1:55.2 | 229 | 1086 | 28 | 137 |
| 0:46.9 | 200 | 1:57.2 | 217 | 1047 | 32 | 115 |
| 0:45.9 | 400 | 1:54.7 | 232 | 1097 | 29 | 133 |
| 0:46.4 | 600 | 1:56.0 | 224 | 1071 | 28 | 141 |
| 0:46.6 | 800 | 1:56.5 | 221 | 1061 | 26 | 146 |
| 0:44.8 | 1,000 | 1:52.0 | 249 | 1157 | 28 | 151 |
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Workout Graph
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1.36 drive length.