Ed Palcak 500m row
500
Meters
1:47.6
Time
1:47.6
Pace
38
Calories
129
Heart Rate
| Average Watts | 281 |
|---|---|
| Calories Per Hour | 1266 |
| Stroke Rate | 31 |
| Stroke Count | 56 |
| Drag Factor | 106 |
October 18, 2025 14:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:47.6 | 500 | 1:47.6 | 281 | 1266 | 31 | 129 |
| 0:22.2 | 100 | 1:51.0 | 256 | 1180 | 32 | 103 |
| 0:21.2 | 200 | 1:46.0 | 294 | 1311 | 34 | 123 |
| 0:21.5 | 300 | 1:47.5 | 282 | 1269 | 31 | 135 |
| 0:21.5 | 400 | 1:47.5 | 282 | 1269 | 31 | 141 |
| 0:21.3 | 500 | 1:46.5 | 290 | 1297 | 28 | 147 |
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Workout Graph
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1.36 drive length.