Ed Palcak 6000m row
6,000
Meters
25:15.5
Time
2:06.2
Pace
383
Calories
139
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 898 |
| Stroke Rate | 23 |
| Stroke Count | 586 |
| Drag Factor | 106 |
October 20, 2025 17:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:15.5 | 6,000 | 2:06.2 | 174 | 898 | 23 | 139 |
| 5:05.3 | 1,200 | 2:07.2 | 170 | 885 | 25 | 125 |
| 5:09.2 | 2,400 | 2:08.8 | 164 | 863 | 22 | 133 |
| 5:09.1 | 3,600 | 2:08.7 | 164 | 863 | 22 | 137 |
| 5:03.1 | 4,800 | 2:06.2 | 174 | 898 | 23 | 145 |
| 4:48.7 | 6,000 | 2:00.2 | 201 | 992 | 24 | 157 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
1.36 drive length. No stops. Hot. Zone 5 1,200 meters 20%