Ed Palcak 10000m row
10,000
Meters
42:44.4
Time
2:08.2
Pace
629
Calories
137
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 22 |
| Stroke Count | 962 |
| Drag Factor | 105 |
October 21, 2025 17:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:44.4 | 10,000 | 2:08.2 | 166 | 871 | 22 | 137 |
| 8:38.1 | 2,000 | 2:09.5 | 161 | 854 | 24 | 121 |
| 8:37.2 | 4,000 | 2:09.3 | 162 | 857 | 23 | 129 |
| 8:31.5 | 6,000 | 2:07.8 | 167 | 876 | 22 | 137 |
| 8:38.7 | 8,000 | 2:09.6 | 161 | 852 | 21 | 141 |
| 8:19.0 | 10,000 | 2:04.7 | 180 | 920 | 22 | 157 |
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Workout Graph
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1.36 drive length. Really no stops-maybe 10 sec for sweat. Hot….only 10% in zone 5-1,000 mtr