Ed Palcak 6000m row
6,000
Meters
24:55.4
Time
2:04.6
Pace
381
Calories
146
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 23 |
| Stroke Count | 593 |
| Drag Factor | 108 |
October 23, 2025 15:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:55.4 | 6,000 | 2:04.6 | 181 | 922 | 23 | 146 |
| 5:01.9 | 1,200 | 2:05.7 | 176 | 905 | 25 | 131 |
| 5:04.2 | 2,400 | 2:06.7 | 172 | 891 | 23 | 140 |
| 5:07.7 | 3,600 | 2:08.2 | 166 | 871 | 22 | 141 |
| 4:54.9 | 4,800 | 2:02.8 | 189 | 949 | 24 | 153 |
| 4:46.8 | 6,000 | 1:59.5 | 205 | 1005 | 25 | 166 |
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Workout Graph
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1.36 drive length. No stops. Nags Head. Damper 5.5. Hit 166 bpm zone 5-personal best.