Ed Palcak 6000m row
6,000
Meters
24:59.8
Time
2:04.9
Pace
380
Calories
144
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 24 |
| Stroke Count | 608 |
| Drag Factor | 112 |
October 24, 2025 16:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:59.8 | 6,000 | 2:04.9 | 179 | 916 | 380 | 24 | 144 |
| 5:02.0 | 1,200 | 2:05.8 | 176 | 904 | 75 | 26 | 128 |
| 5:06.6 | 2,400 | 2:07.7 | 168 | 877 | 74 | 23 | 138 |
| 5:09.2 | 3,600 | 2:08.8 | 164 | 863 | 74 | 22 | 142 |
| 4:58.5 | 4,800 | 2:04.3 | 182 | 926 | 76 | 24 | 151 |
| 4:43.5 | 6,000 | 1:58.1 | 212 | 1030 | 81 | 27 | 165 |
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1.32 drive length. No stops. 5.5 damper. Nags head machine. Running bad. They just oiled it on my recommended