Ed Palcak 2000m row
2,000
Meters
7:43.4
Time
1:55.8
Pace
138
Calories
137
Heart Rate
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1074 |
| Stroke Rate | 27 |
| Stroke Count | 216 |
| Drag Factor | 118 |
October 25, 2025 13:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 7:43.4 | 2,000 | 1:55.8 | 225 | 1074 | 138 | 27 | 137 |
| 1:54.1 | 500 | 1:54.1 | 236 | 1110 | 35 | 31 | 125 |
| 1:57.5 | 1,000 | 1:57.5 | 216 | 1042 | 34 | 28 | 131 |
| 1:57.4 | 1,500 | 1:57.4 | 216 | 1044 | 34 | 26 | 143 |
| 1:54.4 | 2,000 | 1:54.4 | 234 | 1104 | 35 | 27 | 151 |
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Workout Graph
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1.33 drive length. 6.0 damper Nags Head. Machine oiled!