Ed Palcak 1000m row
1,000
Meters
3:45.3
Time
1:52.6
Pace
70
Calories
138
Heart Rate
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1142 |
| Stroke Rate | 29 |
| Stroke Count | 109 |
| Drag Factor | 118 |
October 25, 2025 13:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:45.3 | 1,000 | 1:52.6 | 245 | 1142 | 29 | 138 |
| 0:44.9 | 200 | 1:52.2 | 247 | 1151 | 32 | 113 |
| 0:44.6 | 400 | 1:51.5 | 252 | 1168 | 30 | 134 |
| 0:45.1 | 600 | 1:52.7 | 244 | 1140 | 29 | 142 |
| 0:45.8 | 800 | 1:54.5 | 233 | 1102 | 28 | 149 |
| 0:44.9 | 1,000 | 1:52.2 | 247 | 1151 | 27 | 154 |
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Workout Graph
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1.36 drive length. 6.0 damper. Nags Head.