Ed Palcak 500m row
500
Meters
1:45.0
Time
1:45.0
Pace
35
Calories
131
Heart Rate
| Average Watts | 302 |
|---|---|
| Calories Per Hour | 1340 |
| Stroke Rate | 32 |
| Stroke Count | 58 |
| Drag Factor | 119 |
October 25, 2025 13:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:45.0 | 500 | 1:45.0 | 302 | 1340 | 32 | 131 |
| 0:21.2 | 100 | 1:46.0 | 294 | 1311 | 34 | 103 |
| 0:20.8 | 200 | 1:44.0 | 311 | 1370 | 35 | 125 |
| 0:21.1 | 300 | 1:45.5 | 298 | 1325 | 34 | 132 |
| 0:21.1 | 400 | 1:45.5 | 298 | 1325 | 31 | 145 |
| 0:21.0 | 500 | 1:45.0 | 302 | 1340 | 31 | 150 |
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Workout Graph
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1.39 drive length. 6.0 damper. Nags Head