Ed Palcak 6000m row
6,000
Meters
25:19.5
Time
2:06.6
Pace
384
Calories
141
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 22 |
| Stroke Count | 561 |
| Drag Factor | 106 |
October 27, 2025 17:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:19.5 | 6,000 | 2:06.6 | 172 | 893 | 22 | 141 |
| 5:07.6 | 1,200 | 2:08.1 | 166 | 872 | 25 | 126 |
| 5:08.1 | 2,400 | 2:08.3 | 165 | 869 | 21 | 135 |
| 5:15.0 | 3,600 | 2:11.2 | 155 | 832 | 20 | 136 |
| 4:58.2 | 4,800 | 2:04.2 | 182 | 927 | 22 | 148 |
| 4:50.6 | 6,000 | 2:01.0 | 197 | 978 | 23 | 160 |
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Workout Graph
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1.42 drive length. No stops. Home damper 7.0. Zone 5-20%