Ed Palcak 10000m row
10,000
Meters
42:35.3
Time
2:07.7
Pace
632
Calories
140
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 22 |
| Stroke Count | 944 |
| Drag Factor | 105 |
October 28, 2025 17:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:35.3 | 10,000 | 2:07.7 | 168 | 877 | 22 | 140 |
| 8:33.5 | 2,000 | 2:08.3 | 165 | 869 | 24 | 121 |
| 8:35.3 | 4,000 | 2:08.8 | 164 | 863 | 22 | 135 |
| 8:33.6 | 6,000 | 2:08.4 | 165 | 869 | 21 | 139 |
| 8:40.1 | 8,000 | 2:10.0 | 159 | 847 | 21 | 146 |
| 8:12.7 | 10,000 | 2:03.1 | 187 | 944 | 23 | 160 |
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Workout Graph
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1.39 drive length. No Stops except 10 sec wipe. Slowed down to 130-140 watts about a minute