Ed Palcak 10000m row
10,000
Meters
42:38.0
Time
2:07.9
Pace
632
Calories
143
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 22 |
| Stroke Count | 975 |
| Drag Factor | 103 |
October 31, 2025 17:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:38.0 | 10,000 | 2:07.9 | 167 | 875 | 22 | 143 |
| 8:36.1 | 2,000 | 2:09.0 | 163 | 860 | 24 | 126 |
| 8:34.4 | 4,000 | 2:08.6 | 165 | 866 | 22 | 139 |
| 8:35.9 | 6,000 | 2:08.9 | 163 | 861 | 22 | 141 |
| 8:43.2 | 8,000 | 2:10.8 | 156 | 838 | 22 | 151 |
| 8:08.3 | 10,000 | 2:02.0 | 192 | 962 | 25 | 160 |
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Workout Graph
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1.36 drive length. 15 sec wipe stop.