Ed Palcak 1000m row
1,000
Meters
3:45.6
Time
1:52.8
Pace
72
Calories
139
Heart Rate
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1139 |
| Stroke Rate | 29 |
| Stroke Count | 110 |
| Drag Factor | 107 |
November 01, 2025 14:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:45.6 | 1,000 | 1:52.8 | 244 | 1139 | 29 | 139 |
| 0:46.1 | 200 | 1:55.2 | 229 | 1086 | 33 | 109 |
| 0:44.8 | 400 | 1:52.0 | 249 | 1157 | 29 | 136 |
| 0:45.2 | 600 | 1:53.0 | 243 | 1134 | 29 | 142 |
| 0:45.2 | 800 | 1:53.0 | 243 | 1134 | 28 | 152 |
| 0:44.4 | 1,000 | 1:51.0 | 256 | 1180 | 27 | 156 |
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Workout Graph
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1.42 drive length.