Ed Palcak 500m row
500
Meters
1:46.4
Time
1:46.4
Pace
39
Calories
134
Heart Rate
| Average Watts | 291 |
|---|---|
| Calories Per Hour | 1300 |
| Stroke Rate | 32 |
| Stroke Count | 58 |
| Drag Factor | 107 |
November 01, 2025 14:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:46.4 | 500 | 1:46.4 | 291 | 1300 | 32 | 134 |
| 0:22.3 | 100 | 1:51.5 | 252 | 1168 | 35 | 110 |
| 0:21.1 | 200 | 1:45.5 | 298 | 1325 | 31 | 128 |
| 0:21.1 | 300 | 1:45.5 | 298 | 1325 | 31 | 139 |
| 0:21.0 | 400 | 1:45.0 | 302 | 1340 | 34 | 145 |
| 0:20.9 | 500 | 1:44.5 | 307 | 1355 | 32 | 150 |
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Workout Graph
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1.45 drive length.