Ed Palcak 6000m row
6,000
Meters
25:19.5
Time
2:06.6
Pace
383
Calories
141
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 21 |
| Stroke Count | 556 |
| Drag Factor | 104 |
November 03, 2025 17:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:19.5 | 6,000 | 2:06.6 | 172 | 893 | 21 | 141 |
| 5:06.8 | 1,200 | 2:07.8 | 168 | 876 | 24 | 128 |
| 5:07.6 | 2,400 | 2:08.1 | 166 | 872 | 21 | 136 |
| 5:10.9 | 3,600 | 2:09.5 | 161 | 854 | 20 | 137 |
| 5:06.3 | 4,800 | 2:07.6 | 168 | 879 | 21 | 147 |
| 4:47.8 | 6,000 | 1:59.9 | 203 | 998 | 24 | 159 |
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Workout Graph
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1.39 drive length. No stops.