Ed Palcak 10000m row
10,000
Meters
42:29.5
Time
2:07.4
Pace
634
Calories
144
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 22 |
| Stroke Count | 955 |
| Drag Factor | 104 |
November 04, 2025 17:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 42:29.5 | 10,000 | 2:07.4 | 169 | 881 | 634 | 22 | 144 |
| 8:35.3 | 2,000 | 2:08.8 | 164 | 863 | 124 | 24 | 128 |
| 8:34.8 | 4,000 | 2:08.7 | 164 | 865 | 125 | 21 | 140 |
| 8:38.3 | 6,000 | 2:09.5 | 161 | 853 | 125 | 21 | 139 |
| 8:32.9 | 8,000 | 2:08.2 | 166 | 871 | 126 | 22 | 149 |
| 8:08.2 | 10,000 | 2:02.0 | 193 | 962 | 134 | 24 | 164 |
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Workout Graph
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1.39 drive length. Small wipe stops-15-30 sec. 5 UH pull-ups.