Ed Palcak 6000m row
6,000
Meters
25:12.6
Time
2:06.0
Pace
384
Calories
147
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 901 |
| Stroke Rate | 22 |
| Stroke Count | 581 |
| Drag Factor | 105 |
November 06, 2025 18:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:12.6 | 6,000 | 2:06.0 | 175 | 901 | 384 | 22 | 147 |
| 5:06.2 | 1,200 | 2:07.5 | 169 | 880 | 75 | 25 | 132 |
| 5:10.0 | 2,400 | 2:09.1 | 162 | 858 | 75 | 21 | 139 |
| 5:12.6 | 3,600 | 2:10.2 | 158 | 845 | 74 | 21 | 143 |
| 4:56.8 | 4,800 | 2:03.6 | 185 | 936 | 78 | 23 | 158 |
| 4:47.0 | 6,000 | 1:59.5 | 205 | 1004 | 82 | 24 | 164 |
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Workout Graph
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1.39 drive length. No stops maybe 5-10 sec. Hot