Ed Palcak 10000m row
10,000
Meters
43:17.3
Time
2:09.8
Pace
622
Calories
145
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 22 |
| Stroke Count | 989 |
| Drag Factor | 103 |
November 07, 2025 18:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:17.3 | 10,000 | 2:09.8 | 160 | 849 | 22 | 145 |
| 8:38.3 | 2,000 | 2:09.5 | 161 | 853 | 24 | 133 |
| 8:44.9 | 4,000 | 2:11.2 | 155 | 833 | 21 | 139 |
| 8:52.7 | 6,000 | 2:13.1 | 148 | 809 | 22 | 143 |
| 8:39.5 | 8,000 | 2:09.8 | 160 | 849 | 23 | 152 |
| 8:21.9 | 10,000 | 2:05.4 | 177 | 909 | 24 | 162 |
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Workout Graph
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1.27 drive length. 20 sec total wipe stops. Hot.