Ed Palcak 1000m row
1,000
Meters
3:37.1
Time
1:48.5
Pace
76
Calories
136
Heart Rate
| Average Watts | 274 |
|---|---|
| Calories Per Hour | 1241 |
| Stroke Rate | 30 |
| Stroke Count | 109 |
| Drag Factor | 106 |
November 08, 2025 14:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:37.1 | 1,000 | 1:48.5 | 274 | 1241 | 30 | 136 |
| 0:45.2 | 200 | 1:53.0 | 243 | 1134 | 32 | 116 |
| 0:42.6 | 400 | 1:46.5 | 290 | 1297 | 31 | 134 |
| 0:43.2 | 600 | 1:48.0 | 278 | 1256 | 29 | 139 |
| 0:43.3 | 800 | 1:48.2 | 276 | 1249 | 29 | 142 |
| 0:42.9 | 1,000 | 1:47.2 | 284 | 1276 | 29 | 151 |
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Workout Graph
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1.39 drive length. Personal best.