Ed Palcak 500m row
500
Meters
1:47.9
Time
1:47.9
Pace
38
Calories
128
Heart Rate
| Average Watts | 279 |
|---|---|
| Calories Per Hour | 1258 |
| Stroke Rate | 31 |
| Stroke Count | 56 |
| Drag Factor | 106 |
November 08, 2025 14:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:47.9 | 500 | 1:47.9 | 279 | 1258 | 31 | 128 |
| 0:22.9 | 100 | 1:54.5 | 233 | 1102 | 34 | 106 |
| 0:20.8 | 200 | 1:44.0 | 311 | 1370 | 32 | 122 |
| 0:21.4 | 300 | 1:47.0 | 286 | 1283 | 31 | 132 |
| 0:21.5 | 400 | 1:47.5 | 282 | 1269 | 28 | 138 |
| 0:21.3 | 500 | 1:46.5 | 290 | 1297 | 31 | 144 |
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Workout Graph
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1.39 drive length.