Ed Palcak 6000m row
6,000
Meters
25:12.3
Time
2:06.0
Pace
383
Calories
136
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 901 |
| Stroke Rate | 24 |
| Stroke Count | 607 |
| Drag Factor | 104 |
November 10, 2025 18:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:12.3 | 6,000 | 2:06.0 | 175 | 901 | 24 | 136 |
| 5:07.2 | 1,200 | 2:08.0 | 167 | 874 | 27 | 120 |
| 5:06.4 | 2,400 | 2:07.6 | 168 | 878 | 24 | 130 |
| 5:06.7 | 3,600 | 2:07.7 | 168 | 877 | 22 | 137 |
| 5:04.0 | 4,800 | 2:06.6 | 172 | 892 | 23 | 140 |
| 4:48.0 | 6,000 | 2:00.0 | 203 | 997 | 25 | 157 |
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Workout Graph
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1.42 drive length. No stops. Hot.