Ed Palcak 10000m row
10,000
Meters
42:39.1
Time
2:07.9
Pace
629
Calories
140
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 22 |
| Stroke Count | 968 |
| Drag Factor | 104 |
November 11, 2025 17:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:39.1 | 10,000 | 2:07.9 | 167 | 874 | 22 | 140 |
| 8:39.2 | 2,000 | 2:09.8 | 160 | 850 | 24 | 123 |
| 8:36.9 | 4,000 | 2:09.2 | 162 | 858 | 22 | 136 |
| 8:34.6 | 6,000 | 2:08.6 | 164 | 865 | 21 | 140 |
| 8:37.2 | 8,000 | 2:09.3 | 162 | 857 | 22 | 145 |
| 8:11.1 | 10,000 | 2:02.7 | 189 | 950 | 24 | 158 |
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Workout Graph
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1.42 drive length. No stops. Hot