Ed Palcak 6000m row
6,000
Meters
25:28.0
Time
2:07.3
Pace
379
Calories
143
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 23 |
| Stroke Count | 598 |
| Drag Factor | 104 |
November 13, 2025 18:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:28.0 | 6,000 | 2:07.3 | 170 | 883 | 23 | 143 |
| 5:09.3 | 1,200 | 2:08.8 | 164 | 862 | 26 | 130 |
| 5:10.0 | 2,400 | 2:09.1 | 162 | 858 | 23 | 136 |
| 5:12.7 | 3,600 | 2:10.2 | 158 | 844 | 22 | 139 |
| 5:04.2 | 4,800 | 2:06.7 | 172 | 891 | 22 | 153 |
| 4:51.9 | 6,000 | 2:01.6 | 195 | 969 | 25 | 161 |
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Workout Graph
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1.39 drive length. No stops. Hot.