Ed Palcak 6000m row
6,000
Meters
25:23.2
Time
2:06.9
Pace
377
Calories
146
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 24 |
| Stroke Count | 633 |
| Drag Factor | 124 |
November 16, 2025 11:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:23.2 | 6,000 | 2:06.9 | 171 | 888 | 377 | 24 | 146 |
| 5:05.6 | 1,200 | 2:07.3 | 170 | 883 | 74 | 27 | 134 |
| 5:09.6 | 2,400 | 2:09.0 | 163 | 861 | 74 | 24 | 140 |
| 5:12.0 | 3,600 | 2:10.0 | 159 | 848 | 73 | 23 | 145 |
| 5:10.3 | 4,800 | 2:09.2 | 162 | 857 | 76 | 24 | 149 |
| 4:45.6 | 6,000 | 1:59.0 | 208 | 1014 | 80 | 26 | 162 |
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1.36 drive length. Stopped total of 20 sec for foot straps/wipes. Stone Mountain GA