Ed Palcak 6000m row
6,000
Meters
25:08.6
Time
2:05.7
Pace
385
Calories
135
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 24 |
| Stroke Count | 604 |
| Drag Factor | 105 |
November 18, 2025 17:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:08.6 | 6,000 | 2:05.7 | 176 | 906 | 24 | 135 |
| 5:09.0 | 1,200 | 2:08.7 | 164 | 864 | 25 | 116 |
| 5:08.4 | 2,400 | 2:08.5 | 165 | 867 | 23 | 124 |
| 5:05.8 | 3,600 | 2:07.4 | 169 | 882 | 23 | 136 |
| 4:59.8 | 4,800 | 2:04.9 | 180 | 917 | 24 | 145 |
| 4:45.6 | 6,000 | 1:59.0 | 208 | 1014 | 26 | 158 |
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1.36 drive length. No stops. Home base rutland