Ed Palcak 6000m row
6,000
Meters
25:03.9
Time
2:05.3
Pace
386
Calories
149
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 911 |
| Stroke Rate | 23 |
| Stroke Count | 594 |
| Drag Factor | 104 |
November 20, 2025 17:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:03.9 | 6,000 | 2:05.3 | 178 | 911 | 23 | 149 |
| 5:04.4 | 1,200 | 2:06.8 | 172 | 890 | 25 | 133 |
| 5:06.9 | 2,400 | 2:07.8 | 167 | 876 | 22 | 143 |
| 5:16.0 | 3,600 | 2:11.6 | 153 | 827 | 22 | 142 |
| 4:51.4 | 4,800 | 2:01.4 | 196 | 972 | 24 | 159 |
| 4:45.3 | 6,000 | 1:58.8 | 208 | 1017 | 25 | 168 |
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Workout Graph
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1.33 drive length. Wipe stop 10 sec. Slow-down 500 meters. Max HR 169 pers best.