Ed Palcak 10000m row
10,000
Meters
42:35.7
Time
2:07.7
Pace
628
Calories
152
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 24 |
| Stroke Count | 1034 |
| Drag Factor | 103 |
November 21, 2025 17:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:35.7 | 10,000 | 2:07.7 | 168 | 877 | 24 | 152 |
| 8:39.9 | 2,000 | 2:09.9 | 159 | 848 | 25 | 132 |
| 8:37.6 | 4,000 | 2:09.4 | 162 | 855 | 24 | 146 |
| 8:29.7 | 6,000 | 2:07.4 | 169 | 882 | 24 | 155 |
| 8:31.0 | 8,000 | 2:07.7 | 168 | 877 | 24 | 160 |
| 8:17.5 | 10,000 | 2:04.3 | 182 | 926 | 25 | 167 |
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Workout Graph
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1.33 drive length. No stops. Hottt. 63% zone 5.