Ed Palcak 1000m row
1,000
Meters
3:49.3
Time
1:54.6
Pace
70
Calories
144
Heart Rate
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1099 |
| Stroke Rate | 28 |
| Stroke Count | 108 |
| Drag Factor | 105 |
November 22, 2025 13:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:49.3 | 1,000 | 1:54.6 | 232 | 1099 | 28 | 144 |
| 0:46.4 | 200 | 1:56.0 | 224 | 1071 | 31 | 125 |
| 0:45.3 | 400 | 1:53.2 | 241 | 1129 | 29 | 141 |
| 0:45.8 | 600 | 1:54.5 | 233 | 1102 | 28 | 148 |
| 0:46.2 | 800 | 1:55.5 | 227 | 1081 | 26 | 152 |
| 0:45.6 | 1,000 | 1:54.0 | 236 | 1113 | 28 | 156 |
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Workout Graph
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1.36 drive length