Ed Palcak 6000m row
6,000
Meters
25:26.6
Time
2:07.2
Pace
381
Calories
145
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 23 |
| Stroke Count | 596 |
| Drag Factor | 105 |
November 24, 2025 17:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:26.6 | 6,000 | 2:07.2 | 170 | 885 | 23 | 145 |
| 5:07.0 | 1,200 | 2:07.9 | 167 | 875 | 26 | 133 |
| 5:08.7 | 2,400 | 2:08.6 | 164 | 866 | 23 | 139 |
| 5:18.6 | 3,600 | 2:12.7 | 150 | 814 | 21 | 139 |
| 5:02.3 | 4,800 | 2:05.9 | 175 | 902 | 23 | 153 |
| 4:49.9 | 6,000 | 2:00.7 | 199 | 983 | 24 | 163 |
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Workout Graph
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1.36 drive length. Wipe stops maybe 15-20 sec. Really hot!!