Ed Palcak 1000m row
1,000
Meters
3:44.7
Time
1:52.3
Pace
72
Calories
141
Heart Rate
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1149 |
| Stroke Rate | 28 |
| Stroke Count | 106 |
| Drag Factor | 112 |
November 29, 2025 13:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:44.7 | 1,000 | 1:52.3 | 247 | 1149 | 28 | 141 |
| 0:45.6 | 200 | 1:54.0 | 236 | 1113 | 32 | 121 |
| 0:44.9 | 400 | 1:52.2 | 247 | 1151 | 29 | 136 |
| 0:45.0 | 600 | 1:52.5 | 246 | 1146 | 28 | 145 |
| 0:45.1 | 800 | 1:52.7 | 244 | 1140 | 27 | 151 |
| 0:44.0 | 1,000 | 1:50.0 | 263 | 1205 | 27 | 155 |
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Workout Graph
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1.39 drive length.