Ed Palcak 500m row
500
Meters
1:45.0
Time
1:45.0
Pace
39
Calories
132
Heart Rate
| Average Watts | 302 |
|---|---|
| Calories Per Hour | 1340 |
| Stroke Rate | 32 |
| Stroke Count | 57 |
| Drag Factor | 113 |
November 29, 2025 13:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:45.0 | 500 | 1:45.0 | 302 | 1340 | 32 | 132 |
| 0:21.2 | 100 | 1:46.0 | 294 | 1311 | 34 | 110 |
| 0:20.9 | 200 | 1:44.5 | 307 | 1355 | 35 | 126 |
| 0:21.1 | 300 | 1:45.5 | 298 | 1325 | 31 | 135 |
| 0:21.1 | 400 | 1:45.5 | 298 | 1325 | 31 | 144 |
| 0:20.8 | 500 | 1:44.0 | 311 | 1370 | 32 | 149 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
1.45 drive length. avg over 300W