Ed Palcak 6000m row
6,000
Meters
25:22.6
Time
2:06.8
Pace
381
Calories
146
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 22 |
| Stroke Count | 578 |
| Drag Factor | 109 |
December 01, 2025 17:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:22.6 | 6,000 | 2:06.8 | 171 | 889 | 22 | 146 |
| 5:07.0 | 1,200 | 2:07.9 | 167 | 875 | 25 | 134 |
| 5:11.0 | 2,400 | 2:09.5 | 161 | 853 | 21 | 140 |
| 5:12.4 | 3,600 | 2:10.1 | 159 | 846 | 21 | 143 |
| 5:02.4 | 4,800 | 2:06.0 | 175 | 902 | 22 | 153 |
| 4:49.7 | 6,000 | 2:00.7 | 199 | 984 | 24 | 162 |
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Workout Graph
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1.33 drive length. No stops. Sluggish.